Health and Diet Online Glossary
Spot Reduction: Surgical, nutraceutical or otherwise which removes stored fat from specific areas in the body. No activity or exercise can remove fat from a specific area.
Strength Training: Also Known as Resistance or Weight Training: Activities which involves exercising with weights or isometric positions to build, strengthen and tone muscle. Strength training is important to maintain the balance of bone and weight in the body.
Supplement: A product intended to augment or support. Abbreviated or slang term for dietary supplement.